Improving your home to boost sleep quality involves creating a sanctuary that promotes rest and relaxation. Begin with your bedroom environment: opt for soothing colors, plush bedding, and blackout curtains to eliminate light. Upgrade to a mattress and pillows that support your sleeping position, reducing discomfort and disturbances. Maintaining an ideal room temperature (around 60-67°F) can significantly enhance sleep quality. Using a noise machine or a fan to cover disruptive sounds. Declutter your space to foster a tranquil atmosphere and introduce elements like essential oil diffusers with calming scents such as lavender. Implement smart lighting solutions, such as dimmable lights and wake-up alarms that mimic sunrise, to regulate your circadian rhythm. Lastly, establish technology-free zones in your room to reduce disruptions and decrease coverage of blue light, aiding in effective wind-down. These home improvements collectively create an environment conducive to rejuvenating sleep.
Infographic provided by Hearthside Fireplace & Patio, a provider of a gas insert for a fireplace in RI